If you’re in search of a nutritious, homemade snack that satisfies both taste and hunger, these protein-rich apple muffins are a perfect pick. Ideal for breakfast, packing into lunchboxes, or indulging in as an afternoon treat, these muffins are crafted with wholemeal flour, oats, mixed seeds, cottage cheese, fresh apples, and raisins. This combination ensures a balanced intake of protein, fiber, and healthy fats, all while maintaining low levels of added sugar.
To get started, preheat your oven to 195°C (or 175°C if using a fan oven) and prepare a 12-hole muffin tray with paper liners. Begin by mixing 200g of wholemeal self-raising flour, 80g of mixed seeds, 50g of rolled oats, 50g of raisins, ½ teaspoon of bicarbonate of soda, 1½ teaspoons of mixed spice, and ¼ teaspoon of salt in a large bowl.
In a separate bowl, whisk together 3 eggs, 150g of cottage cheese, 125g of demerara sugar, and 100ml of extra-virgin olive oil until the mixture is well blended. Combine this wet mixture with the dry ingredients and then fold in 200g of grated apple, leaving the skin on for additional fiber and texture.
For a delightful crunch, create a topping by mixing the remaining 20g of mixed seeds, 15g of rolled oats, 1 tablespoon of demerara sugar, and 1 tablespoon of olive oil. Evenly distribute the batter across the muffin cases, topping each with your crunchy seed mixture.
Bake the muffins for 25 to 30 minutes, or until a skewer inserted into the center comes out clean. Allow them to cool in the tin before serving. These muffins can be kept fresh for up to two days in an airtight container and are also suitable for freezing, making them a convenient option for those busy weeks ahead.